I am a certified Life, Health and Wellness Coach. I set up Aio Wellness to guide women through the ups and downs of perimenopause and menopause. This stage of life can feel like a rollercoaster for many women. Hormonal shifts can lead to debilitating health challenges which can impact our enjoyment and quality of life. It might also be a time that we start reflecting on what truly matters to us, questioning whether we are living the life we really desire.

Having faced these challenges myself, I know what a confusing period of life it can be. At Aio Wellness, my mission is to help women feel empowered in every aspect of their lives. I truly believe that with the right support and guidance, it's possible to feel better than ever. My focus is on building strength in every area of a woman's life—mentally, physically, emotionally, and spiritually—so she can feel energised and vibrant again. I want women to approach life with resilience and confidence in the decisions they're making because they know they are making them from a place of strength and clarity.

Life is short. Let's make sure we feel great and we enjoy it!