Our services

Menopause Coaching with Rebecca

Expert guidance to help you feel in control, supported, and empowered through perimenopause and menopause.

$175 for a one-on-one 75 minute
coaching session

A personalised, in-depth session designed for women who need expert guidance but aren’t ready to commit to a full program.

  • Understand Your Symptoms
    We’ll explore your current challenges—whether physical, emotional, or lifestyle-related.

  • Practical Solutions
    Receive tailored strategies to help you feel better and more in control.

  • Follow-up Support
    A complimentary follow-up call ensures you’re on track.

If you’re feeling lost, overwhelmed, or just need clarity on the best way forward, this session is the perfect starting point.

Personalised Menopause Coaching Program

For women who want ongoing support, Rebecca offers a tailored, non-prescriptive coaching program designed around your specific needs. This program adapts as you progress, ensuring you get the right support at every stage.

Starting from $495/month

Areas of focus may Include:

  • Managing peri menopause & menopause symptoms.

  • Sleep improvement & energy-boosting strategies.

  • Nutrition & movement tailored to hormonal changes.

  • Stress & emotional well-being support.

  • Optimising Menopause Hormone Therapy (MHT/HRT), if applicable.

  • Navigating life changes & reconnecting with your purpose.

Take the first step to feeling better today

If you have any questions on our services please fill in the form and Rebecca will be in touch soon.

Why work with Rebecca?

Menopause is a major transition, and you don’t have to navigate it alone. Rebecca provides a safe, supportive, and knowledgeable space where you can gain clarity, feel heard, and take control of your well-being. Whether you’re struggling with sleep, mood, weight changes, or confidence, she’ll help you develop practical, achievable solutions so you can thrive—not just cope.

  • Bespoke guidance based on your unique needs

  • Evidence-based strategies to help you feel your best

  • Supportive coaching that evolves with you

Book a session today and start feeling better, stronger, and more empowered in this next chapter of life.

Frequently asked questions

  • If you’re feeling confused, frustrated, or overwhelmed by menopause symptoms, coaching can help you make sense of what’s happening and develop a clear, practical action plan.

  • No. Whether you’re on HRT, considering it, or prefer a natural approach, I tailor my coaching to your needs and preferences.

  • A one-time session is great for quick guidance and solutions. A coaching program provides ongoing support, accountability, and in-depth lifestyle changes tailored to your menopause journey.

  • Contact me, and let’s chat!